What you focus on, matters. What you feed, grows. My journey was never an instant fix, nor quick or easy, and it is still ongoing. It took me years to finally make a change and make a change for good. I had to focus my intention toward what I really wanted – a piece of cake or more confidence and a healthy body. I am a typical ‘all in’ or ‘all out’ kind of person and being a career women that could not follow an ‘all in’ kind of diet was my daily excuse.
Functions, coffee dates, you name it, until I found The 1:1 Diet – a personalized program that worked for me. Excuses had to go and commitment had to stay. I encourage each of you to make the change, take that approach, that belief and that energy with you. Start a new you. Seek out the positive and you will find it. Right here, right now! I will be with you every step of the way.