The 1:1 Diet offers personalised flexible plans. You are not the same as Paula or Paul next door. 

And we know its challenging staying on plan sometimes so, download an Eating Plan from our options below that will best suite you and Recipes.

One 1:1 Diet meal a day for 30 days

Two 1:1 Diet meals a day for 30 days

Three 1:1 Diet meals a day for 30 days

Three 1:1 Diet meals a day for 21 days

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