Prices vary from Consultant to Consultant, but on average, you’ll pay around R45 to R55 for a meal on The 1:1 Diet. So, weekly, you can expect to pay around R945 to R1155 which includes 3 meals a day PLUS your weekly one-to-one consultation.
Now here’s something to think about. If you are buying take-away meals from a restaurant for around R60 per head, you are paying less for delicious and nutritious meals, such as the Chicken Tikka Curry or the Pesto Pasta on The 1:1 Diet. Not only are the meals on Plan costing you less than the unhealthy take-away meals from restaurants but they are also much healthier, lower in calories and packed with macro-nutrients plus taste amazing.
In fact, our comparative shopping exercise found the average spend on the weekly grocery bill (not including alcohol) is around R1200. That’s potentially more than you’ll pay for a week on Plan. Another bonus is depending on what Step you’re on, you don’t have to go food shopping.