DiRECT has proven that it is possible to put Type 2 diabetes into remission using a low-calorie formula diet-based weight management programme. (That’s one of the great things The 1:1…
Want to still lose weight this December, you can make it happen with The 1:1 Diet. The festive season is the time of year when people like to over-indulge, but…
Lianne lost three stone while on Plan with the help of her Consultant, Sue Cresswell. She became a fan of The 1:1 Diet, and became Consultant herself. This is her…
In Support to both Diabetes and Movember initiatives, we want to bring a word in that says to men “It is possible to be healthy and reverse diabetes”. Stopping Diabetes,…
Cambridgeshire-based Zoe Whitefield has successfully reversed her type 2 diabetes after an impressive weight loss, despite the complications of only having one kidney. After a difficult few years – discovering…
Our stew is packed with succulent beef and tasty root vegetables. And because everything is cooked in the same dish, there’s minimal washing up. Note that this recipe makes 5…
South Africans are settling into winter as the weather becomes colder. Stay warm with this delicious veggie bake. Sliced pumpkin stands in for the traditional pasta sheets. Instead of a white…
Not sure what bring with you to work for lunch? Need a healthy snack to keep you going between University classes? This sweet potato, mushroom and spinach frittata is low…
This quick and easy meal for one is surprisingly filling and won’t leave you feeling hungry. It’s packed with crunchy vegetables – don’t be tempted to overcook them, they should…
Moving from Health Awareness Month of October, where Breast Cancer was brought to the spot-light, alongside the importance of Nutrition and the risk of Obesity (read more on our blog…
Quick and easy this chickpea salad is full of healthy, nutritious foods that will fill you up in no time. As well as being high in protein, chickpeas have a…