TRUST the wait, embrace the uncertainty and enjoy the journey of becoming! Stop beating yourself up about the number on the scale and never allow something that can easily change to affect the way you think and feel about yourself! The one-to-one diet has not only taught me but showed me that the number is changeable no matter what it is! I can say this with a 100% confidence because this diet has completely transformed me, not only physically but mentally, too.

For so long I told myself that I’d always be that “big girl” but boy was I wrong! I’ve lost a total of 20kgs and maintaining my personal goal weight and let me tell you there is absolutely no better feeling. Long term results don’t happen in a month. Your body doesn’t give you what you haven’t worked and sacrificed for. Don’t just talk about changing, let’s create better habits together and make it a change of a lifetime. Start today, repeat tomorrow, do it for a lifetime! And as your consultant I’ll be supporting you every step of the way.