Book time with your online personal diet Consultant, who will help you create your Plan and give you the products you need. Keep on track with your Consultant’s support, and see the weight drop off.

For lunch and dinner, you’ll have plenty of delicious options to choose from; mouth-watering soups to some of our savoury favourite dishes; you’ll be spoilt for choice. If you’re feeling peckish we also have our savoury snacks! They’re high in protein and low in fat so are sure to curb those cravings!

All our products are either quick and easy to make or you can grab them and go. 

What will it be like?

Unlike other diets, The 1:1 Diet is unique in providing one-to-one Consultant-led support. They choose your Plan, then inspire and support you throughout your entire journey. So stick to your Plan, enjoy your tasty meal replacements, and you’ll soon start to see the difference.

What will I eat?

Pick from our range of delicious, nutritionally balanced meal replacement food. Tuck into hearty porridge, mouth-watering spag bol or Thai noodles, shakes, smoothies, bites, and so much more. All calorie-controlled, all crammed with the nutrients you need and all full of flavour.

How much support will I get?

You’ll typically see your Consultant once a week for a weigh in, a catch up, and to order your products. You’ll have their contact details and they’ll keep in touch with regular calls or texts. A lot of Consultants use Facebook, Instagram and Twitter to keep in touch with their dieters too. They’re there to support you as your personal weight-loss coach, so make sure you lean on them if the going gets tough. They’ll know exactly how to keep you on track.

How much will it cost?

On average, you will spend less than your weekly shopping basket.

As your plan is carefully structured by your online Consultant, you may find you spend less than your average weekly shopping basket.

Let’s put pricing in perspective! If you buy take-away meals from a restaurant for around R120 per head, you will pay less for delicious and nutritious meals on The 1:1 Diet. Not only are the meals on the Plan costing you less than the unhealthy takeaway meals from restaurants, but they are also much healthier, lower in calories, and packed with macronutrients, plus they taste amazing.

Our comparative shopping exercise found the average spend on the weekly grocery bill (not including alcohol) is around R1800. That’s potentially more than you’ll pay for a week on Plan. Another bonus is depending on what Step you’re on, you don’t have to go food shopping. Another way of comparing The 1:1 Diet value is by looking at your weekly spending at takeaways and restaurants per week, which tends to cost around R2200. That is almost a week-and-a-half’s worth of healthy meals on Plan (and a lot less temptation!).

The 1:1 Diet is much better value for money and a whole lot better for you than bad food choices. The products are super easy to grab and go (you don’t need to be a whiz in the kitchen!) and you’ll get your very own consultant to support you every step of the way, too!

Is it safe?

Absolutely. The 1:1 Diet is scientifically proven to provide all the nutrition you need safely, while reducing your calorie intake with the support of your Consultant, to help you lose weight. There’s so much research that supports this.

How do I get started?

Enter your postcode, or your ROI county, and you’ll see all the Consultants in your area. Don’t worry if they’re not on your doorstep – lots of our Consultants can come to you. Take a look at their profile and read their stories and experiences, to find the one that’s right for you. If you want to find out more you can call, text or drop them an email.

Who's it for?

Anyone with the desire and commitment to lose weight that is willing to trust their Consultant and stick to their Plan. From those wanting to shed a few extra pounds to those looking to improve their long-term health, The 1:1 Diet is proven to help you lose weight effectively and safely with the support of your Consultant.

You have nothing to lose,
except the weight!!

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